You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may well support when strain, vacation or other disruptions keep you awake. For lengthy-term sleeplessness, conduct variations figured out in behavioral therapy are generally the very best procedure. By Mayo Clinic team If you often have trouble either falling or keeping asleep — a situation called sleeplessness — make an
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